Healthy Populations

Healthy Ageing

Healthy ageing is about staying active, eating well, staying socially connected, and reducing the risk of falls and frailty as we get older.

The South Western Sydney Local Health District Health Promotion Service works with communities across south west Sydney to support older adults to live well, stay independent, and remain connected to everyday life.
Looking for the most up‑to‑date Healthy Ageing information?

Our Health Promotion team regularly updates Healthy Ageing information, programs and resources on the Growing Healthy Kids website.

Visit www.growinghealthykids.com.au/healthy-ageing   

Move more

Staying active is one of the best ways to support health and independence as we age. Even small amounts of movement can make a difference.
Being active can help:

• Improve strength and balance
• Support bone health
• Reduce the risk of falls
• Maintain mobility and confidence
• Support social connection and wellbeing

Aim to move every day in ways that feel right for you. This might include walking, gardening, stretching, or gentle exercise.

Find local exercise programs:
The Active and Healthy website helps you search for exercise programs and group activities suitable for older adults in your local area.

Find out more about staying active as you age
Visit Healthy Ageing - Move More

 

Eat well

Eating well supports strength, energy, and overall health as we age.
Healthy eating can help:

• Maintain muscle strength and bone health
• Support energy levels and recovery
• Reduce the risk of long‑term health conditions

Small, sustainable changes to everyday eating habits can make a positive difference over time.

Support and resources are available to help older adults eat well and stay healthy.

Find out more about eating well for healthy ageing
Visit Healthy Ageing – Eat Well

Stay connected

Staying socially connected is important for mental health and wellbeing as we age.

Social connection can:

• Reduce loneliness
• Support brain health
• Improve mood and confidence
• Help people stay independent

Staying connected might include joining group exercise, walking groups, dance classes, Tai Chi, community gardening, or local community activities.

Find out more about staying socially connected
Visit Healthy Ageing - Stay Connected

Preventing falls and frailty

Falls and frailty are not an inevitable part of ageing. There are practical steps older adults can take to stay strong, steady, and confident.

Preventing falls and frailty can involve:

• Improving strength and balance
• Staying physically active
• Reviewing medications and vision
• Creating a safer home environment
• Building confidence and independence

A range of programs and resources are available to support older adults to reduce their risk of falls and maintain physical function.

Stepping On - falls prevention program

Stepping On is an evidence‑based falls prevention program for older people living in the community.

The program focuses on:

• Improving strength and balance
• Building confidence
• Reducing the risk of falls
• Practical strategies for everyday life

Stepping On includes group sessions, expert guest speakers, and opportunities to learn and apply falls prevention strategies at home and in the community.

For current availability, eligibility, and referral information, speak to your GP, visit the Active and Healthy website or contact the Healthy Ageing team.

Note: Program details may change over time. The Active and Healthy website provides the most up‑to‑date information.

Find out more about preventing falls and frailty
Visit Healthy Ageing – Prevents Falls & Frailty

Healthy Ageing programs and resources
A range of programs, online learning options, and resources are available to support healthy ageing, including information on:

• Physical activity
• Healthy eating
• Falls prevention
• Staying socially connected

Many resources are available online and in different languages.

Stay informed - Healthy Ageing newsletter

Live Well, Stay Connected is a monthly Healthy Ageing newsletter for older adults in south west Sydney.
Each issue includes:

• Easy exercise tips
• Local events and activities
• Health and wellbeing information
• Practical ideas to support independence

You can sign up online or contact the Healthy Ageing team for help joining. Sign up here!